Coach Brian's View

Gymnastics is so Important for Kids

​Gymnastics is an excellent activity for children of all ages and genders. Not only does it strengthen their bodies, but it also provides a host of other benefits that are essential for their growth and development.

One of the main benefits of gymnastics is that it keeps children off technology and social media. In today's digital age, children are spending more and more time in front of screens, and this can have a detrimental effect on their physical and mental health. Gymnastics, on the other hand, is a physical activity that encourages children to be active and engage with the world around them.

Gymnastics also helps children set goals and work towards achieving them. The sport is highly structured and requires discipline and focus, which helps children learn how to set goals and work towards them. Furthermore, gymnastics is a sport that requires a lot of practice, which helps children develop a strong work ethic and perseverance.

Another great benefit of gymnastics is that it keeps children healthy. Gymnastics is a full-body workout that works on strength, flexibility, and balance. It is a great way to improve cardiovascular health and build strong muscles and bones.
Starting children young in gymnastics is also important as it helps to lay the foundation for future physical activity. Gymnastics is a sport that requires a lot of skill and technique, and starting young allows children to develop these skills over time. Additionally, gymnastics is a great activity for boys as well as girls. It helps boys develop coordination, balance and strength which are important for playing other sports, such as football, baseball, and basketball.

In conclusion, gymnastics is a fantastic activity for children of all ages and genders. It helps to strengthen children's bodies, keeps them away from technology and social media, helps them set goals, and keeps them healthy. Starting children young in gymnastics is important as it lays the foundation for future physical activity, and it is also beneficial for boys as well as girls, helping them develop skills and strength that will serve them well in other sports.