![]() Have you ever noticed that sometimes, nice people are taken for granted? They go out of their way to serve others, and yet their kindness is often overlooked or underappreciated. It's a common phenomenon that raises the question of why do people take for granted nice people? One possible explanation is that nice people often want to serve and please others. They are naturally empathetic and compassionate, and they derive satisfaction from making others happy. In some cases, this desire to serve can be interpreted as weakness or submissiveness, which can lead to being taken for granted. Another reason why nice people may be taken for granted is that they are seen as easy targets for exploitation. They are often willing to give more than they receive and can be taken advantage of by people who are looking to benefit from their kindness. Another possibility is that people already have the approval of nice people, so they don't feel the need to validate or appreciate them. When someone consistently behaves in a kind and supportive manner, it's easy to take that behavior for granted and assume that it will always be there. Moreover, sometimes people go out of their way to seek validation and approval from individuals who have no intention of giving it. This can lead to ignoring the support and care of those who are consistently kind and helpful. Nice people may also be underappreciated because their efforts are not always visible or tangible. Acts of kindness and support are often intangible and hard to quantify, so they can be easily overlooked or undervalued. It's important to recognize the contributions of nice people and not take them for granted. Kindness and support should never be taken for granted or assumed. People who consistently show up, serve, and support others should be acknowledged, appreciated, and celebrated. In conclusion, nice people may be taken for granted because their behavior is often seen as weakness, they can be seen as easy targets for exploitation, people already have their approval, or their efforts may be invisible or intangible. However, it's crucial to recognize and appreciate the kindness and support of these individuals. They often serve as the backbone of communities and help to create a more compassionate and supportive world.
0 Comments
![]() Parents should be parents and Coach should be Coaches Sports have always been an essential aspect of our lives, as they not only help us stay fit and healthy but also teach us important life skills such as discipline, teamwork, and resilience. However, when it comes to children participating in sports, it is crucial for parents to understand their boundaries and allow coaches to do their jobs. Parents are not coaches, and coaches should never try to be parents. If we all work on the areas that are suited to each of us, the athlete will be connected, strong, and feel supported in their goals. It is understandable that parents want the best for their children, but it is essential to recognize that coaches have expertise in developing the skills and abilities of young athletes. Coaches spend countless hours planning and designing training programs to enhance the performance of their athletes. Therefore, parents should trust and respect the decisions made by coaches and let them do their job. Parents should also realize that too much emphasis on winning can be a problem. While winning is an essential aspect of sports, it should not be the only focus. As a coach, they need to concentrate on the athletes' skills, thinking, safety, and learning as well as their well-being. The coach's role is to provide guidance and mentorship, not just on the playing field but also off it. This includes helping athletes develop a positive attitude, strong work ethic, and effective communication skills. On the other hand, parents should focus on supporting their child's goals, talking them through tough times, helping them face losing and winning correctly, and not blaming equipment, other athletes, coach, or teams for their defeat. It is important to recognize that losing is a part of the sports experience, and it is an opportunity for athletes to learn from their mistakes and grow. Parents should help their children understand the value of hard work, perseverance, and dedication. Another important aspect for parents to keep in mind is their role in creating a positive and supportive environment for their child. This includes showing interest in their child's athletic pursuits, attending games and practices, and providing emotional support when needed. Parents can also foster positive relationships with other parents and coaches, which can help create a positive team culture and enhance the overall sports experience for all involved. In conclusion, it is essential for parents to know their boundaries when it comes to their child's involvement in sports. Coaches have the expertise and experience to guide and mentor young athletes, while parents should focus on providing emotional support and creating a positive and supportive environment. When we all work on the areas that are suited to each of us, the athlete will be connected, strong, and feel supported in their goals. Remember, sports are not just about winning but also about learning important life skills that will help young athletes succeed in all aspects of their lives. Coach Brian Shrewsbury Simone Biles is a four-time Olympic gold medalist and 19-time world champion in gymnastics. Born on March 14, 1997 in Columbus, Ohio, Biles has become one of the most decorated gymnasts in history, and a true inspiration to many.
Biles' gymnastics career began at a young age, and by the time she was 14, she had already won her first national championship. Since then, she has continued to dominate the sport, setting records and winning medals in multiple events. At the 2016 Olympics in Rio de Janeiro, Biles won four gold medals in the all-around, vault, floor exercise, and team events. She also won a bronze medal on the balance beam. Her performance at the games was truly remarkable, and cemented her status as one of the greatest gymnasts of all time. Biles continued her winning streak at the 2018 World Championships, where she won four gold medals and a bronze. In 2019, she made history by becoming the first woman to ever attempt and land a triple-double during a competition. She also won five gold medals at the 2019 World Championships, bringing her total number of world championship medals to 19. In addition to her incredible athletic achievements, Biles has also become an important role model and advocate for mental health. She has been open about her own struggles with anxiety and depression, and has used her platform to raise awareness about the importance of mental health in sports. As a black woman, Biles has also brought pride and honor to February being Black History Month. She has broken down barriers and shattered stereotypes in a sport that has historically been dominated by white athletes. Her success has inspired countless young girls, especially girls of color, to pursue their dreams and to believe in their own abilities. In short, Simone Biles is a true champion both on and off the gymnastics mat. Her accomplishments and advocacy work have made her an inspiration to many, and a shining example of what it means to be a trailblazer and a role model. Report: The Importance of Balancing Screen Time with Real Life Activities for Children
As technology continues to advance at an unprecedented rate, children's exposure to screens is increasing, leading to concerns about the impact of excessive screen time on children's health and well-being. While screens can offer many benefits, such as education, entertainment, and social connection, it's important for parents to ensure that their children are engaging in a variety of real-life activities, including socializing, playing outside, and participating in sports, to support their physical, social, and emotional development. The American Academy of Pediatrics (AAP) recommends that children ages 2 to 5 should have no more than one hour of screen time per day, while children ages 6 and older should have consistent limits on the amount of time they spend on screens, based on their age, developmental stage, and individual needs. Research has shown that excessive screen time is associated with a range of negative outcomes, including obesity, poor sleep quality, decreased physical activity, and social, emotional, and behavioral problems. One of the main reasons why excessive screen time can be harmful is that it can replace important real-life activities that are crucial for children's development. Socializing with peers, for example, is critical for children's social and emotional development, as it helps them learn to communicate, negotiate, and develop empathy and other important social skills. Playing outside and participating in sports can also support children's physical development, as it provides opportunities for exercise, fresh air, and exposure to nature. In addition to these benefits, real-life activities can also provide children with opportunities for creativity, imagination, and problem-solving, which are essential for their cognitive development. By contrast, excessive screen time can limit children's opportunities for creative play, as they become more passive consumers of digital content rather than active creators. Therefore, parents can help their children by setting clear limits on screen time, encouraging a variety of real-life activities, and modeling healthy behaviors around technology use. This can include scheduling regular family outings, encouraging outdoor play, and limiting the use of screens during mealtimes and before bedtime. By prioritizing a balance of screen time with real-life activities, parents can support their children's development and promote a healthy and happy childhood. ![]() At MGA, we offer an exciting range of activities for boys and girls of all ages, including trampolines, gymnastics equipment, in-ground foam pits, and a one-of-a-kind Ninja Squad obstacle course. Our goal is to ensure your child has a fantastic time on their special day! Our Basic Party Package includes one hour of gymnastics time in the gym, followed by half an hour in our party area. We provide a personal, specially trained coach who will organize age-appropriate activities and one instructor for every 10-12 kids. Additionally, we offer a party area that you can decorate as per your liking. The cost for the Basic Party Package is $185 for up to 10 kids, with $150 paid to MGA and $35 paid to the instructor. There is an additional charge of $15 per extra child, and you can extend the party for an extra 30 minutes for $30. Party times are available on Sundays at 12:00 pm or 2:00 pm. Please feel free to call us or send us an email to schedule your next party. We will be more than happy to help you plan an unforgettable experience for your child and their friends! This is a good menu for athletes that are practicing at least 3x per week up to 20 yours per week. Monday
Breakfast: Oatmeal with almond milk, sliced banana, and chopped nuts Snack: Apple slices with almond butter Lunch: Turkey sandwich on whole wheat bread with avocado, lettuce, and tomato, and a side of baby carrots and hummus Snack: Greek yogurt with mixed berries and honey Dinner: Grilled chicken breast with roasted sweet potato and steamed broccoli Tuesday Breakfast: Smoothie made with almond milk, banana, mixed berries, and spinach, and a side of whole wheat toast with almond butter Snack: Hard-boiled egg and orange slices Lunch: Quinoa and black bean salad with grilled shrimp and mixed greens Snack: Trail mix with mixed nuts and dried fruit Dinner: Baked salmon with roasted asparagus and brown rice Wednesday Breakfast: Scrambled eggs with spinach, diced bell peppers, and whole wheat toast Snack: Banana slices with almond butter Lunch: Grilled chicken breast with mixed greens, cherry tomatoes, and a balsamic vinaigrette dressing, and a side of sliced cucumber and tomato salad Snack: Greek yogurt with mixed berries and honey Dinner: Stir-fry made with shrimp, mixed vegetables, and brown rice Thursday Breakfast: Greek yogurt with sliced peaches and a sprinkle of granola, and a side of whole wheat toast with almond butter Snack: Apple slices with mixed nuts Lunch: Tuna salad made with Greek yogurt, celery, and carrots served with whole wheat crackers, and a side of baby carrots Snack: Smoothie made with almond milk, banana, mixed berries, and spinach Dinner: Baked chicken breast with roasted Brussels sprouts and quinoa Friday Breakfast: Smoothie bowl made with almond milk, mixed berries, banana, and chia seeds, and a side of whole wheat toast with almond butter Snack: Hard-boiled egg and orange slices Lunch: Grilled chicken skewers with mixed vegetables (such as zucchini, bell peppers, and mushrooms) and a side salad Snack: Trail mix with mixed nuts and dried fruit Dinner: Baked cod with steamed green beans and brown rice Saturday Breakfast: Avocado toast with a boiled egg and sliced tomatoes, and a side of whole wheat toast with almond butter Snack: Banana slices with almond butter Lunch: Turkey wrap made with whole wheat tortilla, turkey slices, avocado, and lettuce, and a side of baby carrots Snack: Greek yogurt with mixed berries and honey Dinner: Grilled salmon with roasted sweet potato and steamed broccoli Sunday Breakfast: Cottage cheese with sliced peaches and a sprinkle of granola, and a side of whole wheat toast with almond butter Snack: Apple slices with mixed nuts Lunch: Chicken Caesar salad made with mixed greens and a light Caesar dressing, and a side of baby carrots Snack: Smoothie made with almond milk, banana, mixed berries, and spinach Dinner: Baked tofu with mixed vegetables (such as bell peppers, broccoli, and carrots) and a side salad Honest Direct Communication is Important
In a world where communication is at our fingertips, it's more important than ever to be honest and upfront with the people in our lives. Whether it's in personal relationships or professional settings, telling the truth and being assertive can have a profound impact on our well-being and the well-being of those around us. One of the biggest reasons why it's important to tell the truth is that withholding information or lying can lead to mistrust and misunderstandings. When we assume we know what a person is thinking or feeling, we risk making assumptions that are not accurate, which can cause conflict and hurt feelings. It's crucial to ask what a person needs, how they feel, and to reflect on how we feel in return. This can help to build strong relationships built on honesty and trust. Another important aspect of communication is responding to text messages and phone calls in a timely and respectful manner. Ignoring messages or playing games can create anxiety and mistrust, and can damage relationships that are important to us. By responding to messages and calls with honesty and respect, we show that we value the people in our lives and are committed to open communication. Being honest and assertive can also have a positive impact on our own mental health. When we hold back or suppress our thoughts and feelings, we can create anxiety and stress that can harm our overall well-being. By speaking our minds and being honest with ourselves and others, we can reduce stress and improve our emotional health. |
AuthorAll the latest news around the MGA Gym community. Archives
February 2023
Categories
All
|